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[1] When to contact your GP : If you suspect B12 deficiency (symptoms include persistent fatigue, pins and needles, memory problems, or pale skin), seek medical assessment before self-supplementing

It connects your gut to your brain

Biotin is another essential B vitamin thats necessary for heme production, and deficiency appears to lower heme levels in cells

Factors that can interfere with B12 intake and absorption: inflammation of the GI tract food allergies stress age medications including those for reducing stomach acid, high cholesterol, and diabetes, as well as antibiotics vegetarian or vegan diet regular alcohol intake B12 injection $20 Add this onto your acupuncture appointment

Store capsules in a cool, dry place away from direct sunlight, heat, and moisture