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(2019, January 23)

I suggest reading our Buyers Guide for Supplements as well as List of Best Supplement Brands if you are considering taking a Vitamin B12 supplement

These effects may include: Increased fat oxidation Improved energy balance Reduced fat accumulation However, more long-term research is required to confirm these benefits

The important analytical question is whether laboratory testing confirms the identity of the compound

Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type