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The antioxidant defense system consists of free radical reduction, antioxidant enzyme activation and maintenance, enhancement of other antioxidant mechanisms, and specific immunomodulatory effects (42)

Allergic reactions: Rare but possible, especially for people with known sensitivities

Those with heart conditions, high blood pressure, or a history of serious mental illness, such as bipolar disorder, schizophrenia, or severe anxiety, face increased risks when taking stimulant medications

doi: 10.1016/S0092-8674(00)81865-6 59 KellyMJLooseMDRonnekleivOK

Meg says that tracking your cycle can give you good insight into the state of your menstrual health and any underlying imbalances at play