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This is an excerpt from BSCGs book Winner Takes All Everything a NCAA collegiate athlete needs to be smart and safe about supplements as they look to bring home the money in the NIL era

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The lowering of plasma lipids following a weight reduction program is related to increased expression of the LDL receptor and lipoprotein lipase J Nutr

After gallbladder surgery, incorporating MCTs can help ensure efficient absorption of fat-soluble vitamins (A, D, E, and K) and certain antioxidants, which require fats for their uptake by the body

When your brain lacks energy, you may experience mental fatigue, reduced focus, and slower processing speeds