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Glutathione is called the body's master antioxidant: - protects against oxidative stress - has anti-inflammatory effects - supports liver detoxification Deficient glutathione underlies the oxidative stress in aging Here's how to make enough glutathione PMID: 34439468 Glutathione is called the body's master antioxidant: - protects against oxidative stress - has anti-inflammatory effects - supports liver detoxification Deficient glutathione underlies the oxidative stress in aging Here's how to make enough glutathione PMID: 34439468 Glutathione is made of primarily glutamine, cysteine, and glycine, which are amino acids Glutathione synthesis is rate-limited by glycine (PMID: 29559876) Taking N-acetylcysteine (NAC) and glycine has been shown to increase glutathione levels (PMID: 17602868

This isnt just creatineits a proven, synergistic combo that builds muscle, preserves it, and accelerates recovery

doi:10.1136/svn-2018-000143 Spence JD, Hankey GJ

and acetyl-L-carnitine (ALCAR) is the brain-penetrant form studied for mood and cognition (Veronese 2018, PMID 29076953)

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