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PLos ONE 6 6 , e21486 (2011)

If you take it and it impacts your sleep negatively, then you may be shooting yourself in the foot as lack of sleep is a potential cause of weight gain

W., Sorenson, S

Therefore, you should take the studies above with a grain of salt and always discuss any dietary interventions with your doctor 2) High-Fat Diet A short-term high-fat diet increased TMAO levels during or after meals but did not have long-term effects in 10 non-obese men [48]