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A low carbohydrate diet, which falls below 130 g of carbohydrates per day, may improve systemic IR, whole-body metabolism, and tissue functions [87]

High homocysteine has also been linked to migraines

Supplement Facts: Serving Size: 1 tablet Servings Per Container: 90 Amount Per Serving: Vitamin B1 (Thiamine mononitrate): 1.1 mg (100% RI) Vitamin B2 (Riboflavin): 1.4 mg (100% RI) Vitamin B3 (Niacinamide): 16 mg (100% RI) Vitamin B5 (Pantothenic acid): 6 mg (100% RI) Vitamin B6 (Pyridoxine hydrochloride): 1.4 mg (100% RI) Vitamin B7 (Biotin): 50 g (100% RI) Vitamin B9 (Folic acid): 200 g (100% RI) Vitamin B12 (Cobalamin): 2.5 g (100% RI) Vitamin C (Ascorbic acid): 80 mg (100% RI) Vitamin E (D-alpha tocopherol): 12 mg (100% RI) *RI - Reference Intake Ingredients: Bulking agents (microcrystalline cellulose, dicalcium phosphate), vitamin C (L-ascorbic acid), niacinamide, vitamin E (D-alpha tocopherol), pantothenic acid (calcium D-pantothenate), anti-caking agents (magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), folic acid (pteroylmonoglutamic acid), biotin (D-biotin), vitamin B12 (cyanocobalamin)

Key Benefits Delivers 1,000 mg L-carnitine in every vegetarian capsule

16 units = 400 mcg each