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Limit or Avoid Certain Foods/Substances Some dietary components can negatively impact menstrual regularity for some women: Excessive Caffeine: High caffeine intake can sometimes affect hormone levels and increase stress, potentially contributing to irregularities

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Severe reactions are rare but may occur in individuals with sensitivity to cobalamin injections or high-dose supplements

Ask students to observe and note any changes in colour and movement when the coloured tap water meets the saltwater

Elevated homocysteine levels are associated with increased risk of heart attack, stroke or dementia