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Mentally engaging activities, such as playing a video game, solitaire, chess, doing a crossword puzzle, or even having a mentally stimulating conversation can markedly reduce or eliminate RLS symptoms when the patient is sedentary, which is based on hundreds of anecdotal reports to the author and other RLS experts

These effects are primarily attributed to their antioxidant and anti-inflammatory properties (60, 61)

PubMed Central, Luscher, Bernhard, et al

L-arginine also plays a key role in protein synthesis and ammonia detoxification, supporting overall metabolic health and athletic performance