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While it is commonly found in foods like meat, eggs, and dairy, some individuals may experience a deficiency, which can affect their energy levels, metabolism, and mental clarity

The dietary changes you make, typically involving more protein and fiber and less simple carbohydrates, further shift the microbiome

At research doses of 0.252mg daily, AHK-Cu delivers approximately 0.050.4mg elemental copper per day well below the tolerable upper intake level of 10mg daily established by the NIH

Both can be taken orally or as injections and both can be beneficial for certain people

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