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Getting the proper amount of Vitamin B12 into your body will help lift your mood and may lessen feelings of depression

As such, a person with B12 deficiency may have difficulty walking and balancing (2)

But this does not mean that all the B12 contained in the tablet will be absorbed, as it also depends on how much intrinsic factor is available for its absorption

Each dose of the best tasting B12 Blast liquid vitamin B12 provides 1000 mcg of methylcobalamin, or B12 daily vitamins in raspberry flavor

Vitamin B12 deficiency can also cause a condition called jaundice, which makes your skin and the whites of your eyes take on a yellowish color