Basil calabash gourd 3 g Dietary Fiber 33

3 g Dietary Fiber 33

Added to fruit bowls and salads

Despite their natural sweetness

Used in curries

The phytochemicals in broccoli (indole-3-carbinol) help regulate oestrogen metabolism

Basil calabash gourd 3 g Dietary Fiber 33Basil (Ocimum Basilicum) is a fragrant herb belonging to the Mint family (Lamiaceae). Native of the tropical regions of Central Africa and Southeast Asia, now it is cultivated all over the world. Basil is known for its lively green leaves, strong aromatic profile and sweet spicy flavor with hints of cloves and pepper. NUTRIENTS (leaves, per 100grams) Nutrient Value Energy (kcal) 23 Protein (g) 2. 54 Carbohydrates (g) 2. 65 Dietary Fibre (g) 1. 6 Fat