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Neurotrophin roles in retinal ganglion cell survival: lessons from rat glaucoma models

Studies in animal models from our laboratory have shown that oral supplementation with l-glutamine and l-alanine administered in its free form or as dipeptide (l-alanyl-l-glutamine), during 8 weeks, can attenuate the tissue injury, inflammation, and immune suppression induced by intense aerobic and exhaustive exercise [43,44,45,46]

Sources: NIH, National Library of Medicine, PubMed - Vitamin C in dermatology

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Those who cannot tolerate or absorb oral supplements effectively