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Glutathione, one of the most abundant cellular metabolites, maintains cellular environment in reduced state, protecting proteins and iron-sulfur clusters from oxidative stress and is essential for biosynthesis reactions, such as nucleotide synthesis 3

It is worth being honest that the strength of the clinical evidence varies by use: antioxidant and detoxification support is well grounded in physiology, while a narrative review of glutathione for skin lightening found mixed and inconsistent results

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In general, supplementation with a broad range of micronutrients, rather than one or a selected few, would cover the micronutrient needs of more of the sample and would also be sensible given the well-known interactions among the various micronutrients with respect to cognition

doi: 10.3390/ijms24119205