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Initially, muscles try to protect the area by tightening, limiting movement to allow healing

Cyanocobalamin injections are not routinely available on the NHS as hydroxocobalamin is the preferred treatment

Despite its importance, B12 deficiency is remarkably common particularly among vegetarians, older adults, individuals with digestive conditions, and anyone whose body has difficulty absorbing this vitamin from food or oral supplements

This 15-amino-acid peptide , originally isolated from human gastric juice, has demonstrated healing effects in virtually every tissue type studied from the gut lining to tendons, muscles, bones, and even the nervous system