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Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

Low energy is common during weight loss, which can increase hunger and affect your mood

When there is less B12 in your body than required, it slows down cell division, which ultimately disrupts hair production

It can reduce withdrawal symptoms and cravings during detox and can be used as a maintenance treatment to help prevent relapse

S., Blake, J., Cosman, F., Hodis, H