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Ranges and results may slightly vary from lab to lab, due to differences in equipment, techniques, and chemicals used

Blood disorders Anemia, increased white blood cell count, platelets, decreased white blood cell counts, decreased neutrophils, decreased lymphocytes, decreased platelets, reductions in CD4 helper lymphocytes, reductions in CD8 positive suppressor lymphocytes, reductions or excesses of IgA, IgG, IgM, IgE, a known condition called MGUS, myelodysplastic syndrome (reduced red cells, white cells, platelets), and increased MCV (mean corpuscular volume)

D'Angelo and Selhub, 1997)

These strengths make it one of the most reliable investigations yet on this question

Meat, eggs, and dairy are especially rich, while legumes, nuts, and seeds offer plant-based options