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Not only is it extreme and unsustainable, but over-the-counter HCG products are illegal. The HCG Diet Plan Some supplement-based diets claim to boost metabolism, but the HCG diet is based on the idea of altering the bodys hormones to turn fat into fuel

Some users develop chronic constipation requiring fiber supplementation, increased water intake, or occasional use of osmotic laxatives like polyethylene glycol

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Others are not focused on weight at all but want more sustained energy throughout the day