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The best way to maximise these stores (if you are supplementing for the first time) is to take creatine (about 5g, or 0.3g/kg body weight) four times a day for five to seven days

Among the two polyunsaturated acylcarnitines, octadecadienyl carnitine (C18:2) was found to be decreased in the patients compared to the controls without generating a statistically significant difference (P = 0.113), whereas the concentration of tetradecadienoylcarnitine (C14:2) of the patients and the healthy controls did not differ

Analysis of the chemical composition of the extract using HPLC found that the active ingredient playing the main role was also cynaroside

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doi:10.3390/molecules26092675 158