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For instance, some studies have shown that switching from a Western diet to a Mediterranean diet can rapidly alter the gut microbiota, with beneficial effects attributed to the high proportion of fibers, mono- and poly-unsaturated fatty acids, antioxidants, and polyphenols (183, 184)

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Be patient and monitor any changes in your body and overall health

Yksek miktarda alnan karnitin takviyeleri bulant, kusma, karn kramplar, ishal ve ayrca idrar, nefes ve terin balk kokusuna sahip olmasna yol aabilir

Collectively, the failure of these clinical studies has raised doubts about the HDL hypothesis