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Dr. Rhonda Patrick on Slowing Aging & Optimal Health This is why Rhonda Patrick supplements with alpha lipoic acid #alphalipoicacid #supplements A Biochemist Breaks Down Wellness Fads Q&A #7 with Dr. Rhonda Patrick (1 4 2020) Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: , Omega 3 (at least 1.5 2 g day), Vitamin D (take enough so your blood levels are between 40 and 60
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