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There are several foods that are good sources of glutathione, including Fruits and Vegetables such as avocados, kale, garlic cloves, spinach, oranges, and strawberries Cruciferous Vegetables like broccoli, cabbage, and Brussels sprouts Legumes such as beans, lentils, and chickpeas Nuts like almonds and walnuts Fish such as salmon, sardines, and tuna Eggs Dairy products such as yogurt and milk Meats, including beef liver

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Your provider will adjust based on how you feel and any lab guidance

Common side effects include shakiness, headache, and increased heart rate, which often diminish with continued use

GHKCU Vial (Copper Tripeptide1) is a naturally occurring peptide complex formed when the tripeptide sequence GlyHisLys binds copper (II) ions