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Delays skin aging Improves cognitive function Reduces oxidative stress Protects against neurodegeneration Provides oxygen and creates more energy in our mitochondria Improves symptoms of anxiety Strengthens attention, arousal, memory and motivation Relieves joint pain, osteoarthritis symptoms, and promotes cartilage health

What prevention really looks like If we want to protect our joints, where should we focus first

I have never been anxious about receiving an injection, but I must admit that in the beginning the thought of giving myself one was a bit strange

My GP now says I can no longer have the injections and must supplement by taking oral tables of 1000 mg daily, in the hope that I may absorb 1% of this dose

It is permanent and can be passed down from your parents