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Animal-derived foods are a primary source

While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels

doi: 10.1093/bib/bbab120 57 HeRLeesonAAndonovALiYBastienNCaoJet al

Some patients report that previously favorite desserts or fried foods suddenly taste unpleasant or too rich, making dietary adherence feel more natural rather than restrictive

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