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Since our sample 200-pounder is currently consuming 2 grams of carbs per pound of body weight, his first cut will be bringing him down to 1.75 grams per pound

Begin with 1000 to 4000 mg daily depending on your goal, take it either in the morning or before your workout, and mix it with your preferred beverage for better taste and absorption

Wanders (University of Amsterdam) for the kind gift of the E

Beghi E, Pupillo E, Bonito V, et al

The diet is broken into step-by-step phases which include direction on what to eat, how to track daily net carbohydrate intake, mind-set tools, behavioral changes, and education on how a low carbohydrate environment alters the metabolism of the human body and why this is so integral in weight loss