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In addition to the conditions mentioned above, several risk factors increase the likelihood of B12 deficiency: Smoking Alcohol abuse Endocrine-related autoimmune disorders (such as diabetes or thyroid disorders) Gastrointestinal disorders like Crohns disease History of gastric bypass surgery or other stomach-altering surgeries Optimize Your Health

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Understanding Vitamin B12 and Deficiency Vitamin B12 is an essential nutrient that plays a critical role in keeping the body functioning correctly

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So you mentioned keto a little bit, and I would love to just go into that for a minute because Ive watched every end of the spectrum with keto