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They have also been known to increase concentration, memory, and energy levels, support weight loss by improving metabolism, help boost the immune system, have been shown to improve sleep and can help stop some types of hair loss

If B12 is low, that process slows

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While clinical studies on IFN--related systemic inflammation in subjects with asthma and obesity are limited, in vivo studies using obese mice lacking IFN- show a decrease in systemic inflammation, suggesting that IFN- plays a role in the regulation of systemic inflammation (131)

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