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NSF Certified for Sport and Alkemist Assured test and verify its quality [2]

The same 62.5 / 12.5 / 12.5 / 12.5 split scales up at 15 and 20 units

Treat it as non-negotiable as brushing your teeth

According to Venuka Wick, MD, an assistant clinical professor in the department of family medicine at University of Washington Medicine in Seattle, its best to only take supplements under the guidance of a healthcare provider, as too much of certain vitamins can be harmful

Unless you have a specific reason to prefer a lower concentration (such as needing half-step doses like 3mg or 5mg during a customized escalation), the 1.5mL reconstitution is the better choice for 30mg vials