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This is especially relevant if you: follow a restrictive diet, like a vegan diet are over the age of 60 are pregnant or nursing have a medical condition that can deplete B12 levels take a B12-depleting medication, like metformin or proton pump inhibitors In addition to learning about your symptoms and giving you a physical exam, a healthcare professional can rule out a B12 deficiency by ordering various blood tests( If youre diagnosed with too low B12 levels, your healthcare professional will recommend the most appropriate treatment

The PBS only lists prophylactic B12 injections for maintaining B12 status in those with impaired gastric acidity and/or Intrinsic Factor

Managing stress through meditation, quality sleep, and balanced hydration supports gut health and absorption efficiency

Depression is a complex condition influenced by many factors. How is a vitamin B12 deficiency treated

Working closely with a healthcare provider for accurate testing and diagnosis isn't just a stepit's a partnership in your journey toward better health