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Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

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Many clients notice increased energy and improved stamina within a few days , especially when combined with regular exercise and a balanced diet

Fibromyalgia is a condition marked by chronic widespread pain of varying severity in the absence of obvious tissue damage

See a podiatrist if burning feet persist more than 2 weeks, worsen at night, are accompanied by numbness or tingling, or if you have diabetes or another condition affecting circulation