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(2025) Ethics declarations Competing interests The authors declare no competing interests

For those of you on a vegetarian or vegan diet, focus on these vegan high-protein foods to increase your consumption: tempeh lentils beans (black beans, lima beans, pinto beans, chickpeas) nuts (almonds, peanuts, pistachios, cashews) nut butter (almond butter, cashew butter, sunflower seed butter) brown rice oats quinoa seeds (chia seeds, flaxseeds, pumpkin seeds, hemp seeds) leafy greens (spinach, kale) Plant proteins also provide fiber, antioxidants and phytonutrients, making them valuable additions to a high-protein diet, especially when a variety of sources are consumed

In another study in women with mild preeclampsia who received an epidural injection of ropivacaine after cesarean section, spinal infusion of magnesium sulfate increased the duration of sensory and motor blockade, as well as the time before individuals requested an analgesic, compared to midazolam (173)

Efficacy and tolerability of oral stevioside in patients with mild essential hypertension: a two-year, randomized, placebo-controlled study

It's a master antioxidant tripeptide which is made in your cells from glutamine, cysteine and glycine