only smoking cigarettes on weekends Five Steps to Quit and Vaping Doctor issues severe warning for

Doctor issues severe warning for 'social smokers' who only have cigarettes on weekends Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Identify your smoking triggers (after meals, stress, boredom) Delay each cigarette by 1015 minutes Set a daily limit and gradually reduce Avoid keeping cigarettes easily accessible Switch Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Ready to quit Ask An Adult: Is Social Smoking Really That Bad For You?

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