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Poor nutrition: Vegan and strict vegetarian diets usually lack B12, unless supplements or fortified food are consumed

This has led to increased research into this peptide as a tool to enhance sleep quality, stabilize sleep patterns, and minimize sleep disturbances

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Ongoing Investigations: Metabolic Dysfunction-Associated Steatohepatitis (MASH), Cardiovascular Prevention, Chronic Kidney Disease 7.3.1

Red blood cells carry oxygen throughout your body, and a deficiency in B12 can lead to anemia, which causes symptoms such as fatigue, weakness, and pale skin