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If you want direct benefits for skin, immune balance, or rapid antioxidant defense , glutathione may be the more effective choice

[DOI] [PMC free article] [PubMed] [Google Scholar] 147.Gozzetti, A

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According to the study authors, Data indicated that polymerized whey protein concentrate may be an effective carrier for GSH to improve bioavailability and antioxidant capacity.* Zhang and colleagues additional (to date unpublished) findings showed that three to four hours after rats were fed whey encapsulated GSH, GSH levels in the brain and liver tissues were significantly higher compared with rats fed free GSH