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Here are several factors that can affect your absorption and cause or contribute to B12 deficiency during perimenopause and menopause: Age: The problem is that as we get older, our ability to absorb B12 from food decreases, so the deficiency of B12 risk increases

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Incorporate Fortified Foods: Vegetarians and vegans should consume B12-fortified foods such as cereals, plant-based milk, and nutritional yeast

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Policy If you have a low vitamin B12 level, getting a boost in the form of injections or pills can go a long way toward improving your health and overall well-being