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10.1152/ajplung.00128.2016 2 BaekJ.AfshinniaF.MichailidisG.PennathurS

Foods with alpha-lipoic acid Food sources of ALA include: Beets Broccoli Brussels sprouts Peas Potatoes Red meat, especially organ meats such as liver Rice bran Spinach Tomatoes Yams Yeast, such as brewer's yeast ALA supplements You can buy supplements as capsules or tablets, usually containing 100-600 milligrams of ALA

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This preparation contains 600 mg of high-purity lyophilized glutathione supplied in a sealed research vial