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If taking BPC-157 on a completely empty stomach leaves you feeling slightly unsettled, having it with a small amount of water and a very light snack is a reasonable adjustment

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10.1016/j.fct.2013.09.032 [DOI] [PubMed] [Google Scholar] Simpson T., Deleuil S., Echeverria N., Komanduri M., Macpherson H., Suo C., et al

Using the urinary excretion ascorbic acid saturation test (the excretion rate for patients with minimal optimal stores being 13 mg/day) they reported that the urinary ascorbic acid excretion was normal for non-hospitalized controls (29 mg/day) and for hospitalized controls (17 mg/day)

Did You Know: Research on eccentric exercise programs shows significant improvements in tendinopathy outcomes compared to wait-and-see approaches