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Whats more, alcohol also prevents nutrients from being fully absorbed by your body and stimulates the growth of intestinal bacteria that use vitamin B12, thus reducing even further the available amounts of this essential vitamin

When administered intravenously, vitamin C can reach blood concentrations up to 70 times higher than oral supplementation, creating powerful therapeutic effects

From the FDA: "As part of a well-balanced diet that is low in saturated fat and cholesterol, Vitamin B12 may reduce the risk of vascular disease

Its highest concentrations are in: raw meat unpasteurized milk and other unpasteurized dairy products, freshly-picked fruits and vegetables, such as avocado and asparagus