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In this first of two parts of my interview, Damian lays out the philosophy, the science and just what's possible here in transforming our health, happiness and performance with these free and simple techniques

Inositol: part of the B vitamin family, it helps break down fat, promote healthy hair and skin, and regulate insulin

Basically, during metabolism, some proteins and fats are broken down by Vitamin B12 so that they could be converted to energy

They are quite irritating, however, the use of vitamin b1, b6 and b12 injection can effectively reduce and relieve these symptoms