long term side effects of b12 injections Vitamin deficiency Guide: Causes, Symptoms and Treatment Options Vitamin B12 Side Effects: Risks

[16] [44] Women who consume little animal-sourced food, or who are vegetarian or vegan, are at higher risk of becoming vitamin depleted during pregnancy than those who consume more animal products

The honest framing: this is a promising but still-developing evidence base, much of it in cell and animal models rather than large human trials

Early symptoms often include: Low appetite Weakness and tiredness Pale or yellow skin Gastrointestinal (GI) issues like diarrhea, nausea and constipation Unexpected weight loss Complications may arise when vitamin B12 deficiency goes untreated, potentially leading to serious health issues

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