is glutathione naturally produced in the body Which foods are highest ? Glutathione for the Skin Lightening

Nutrients 13:2660

Dietary administration of broccoli seeds induced a significant increase in activities of the phase II detoxification enzymes NAD(P)H dehydrogenase, quinone 1 (NQO1), and GSTs (that are downstream targets of Nrf2) in stomach, small intestine, and liver tissues of wild-type mice, but not in Nrf2 KO mice [69]

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The absorbance in the aqueous solution was read at 530 nm