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The most common side effects of oral silymarin ingestion include:2 Abdominal pain/fullness Bloating Bowel changes Diarrhea Dyspepsia (indigestion) Flatulence Headache Nausea Pruritus (itching) Of note, there's at least one case report of more severe instances of the above, along with sweating, colicky pain, weakness, and collapse, in a 57-year-old woman after taking a milk thistle capsule

Compared to a control serum, it reduced wrinkle volume by 55.8% and wrinkle depth by 32.8%

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Heres a closer look at the function of some common liver enzymes: Alanine transaminase (ALT): This enzyme helps the liver break down proteins and amino acids, which are essential for building and repairing tissues in the body

doi:10.1080/0886022X.2024.2415517 644. Song F, Zhang Y, Pan Z, Hu X, Zhang Q, Huang F, Ye X, Huang P