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Dairy products Alcohol, especially red wine and beer Aspartame sweetener Chocolate Citrus fruits Fatty or salty foods Caffeinated drinks Processed meats due to nitrites Foods high in monosodium glutamate Foods with sulfites, like dried fruits Foods high in tyramine, like beans, soy and teriyaki sauces, dried or overripe fruits, like raisins or overripe bananas Foods high in histamines and tyramine, like pickled products, sourdough bread, aged cheeses, fermented foods Peanuts and tree nuts Managing a Headache with Good Food Choices The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences