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Scroll long enough, and you'll find women crediting them for everything from weight loss and muscle gain to better sleep, more energy, and healthier aging

This is where things can get tricky for our brains because homocysteine can cause damage to the brain in the long run leading to conditions like Parkinson's, dementia and Alzheimers

When consumed in large amounts, alcohol slows breathing, reduces body temperature, impairs consciousness, and causes seizures or comas

Not recommended for individuals allergic to any B vitamins

Some people also have a condition that is known as pernicious anemia, which means their body is not able to properly absorb Vitamin B-12