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Another example would be how youre eating, how youre feeling your body

Body fat and the entry in a phase of famine/disease Yo-yo effect References Body fat and miracle diets So, the best strategy for losing body fat is not a drastic reduction in caloric intake, nor follow constrictive or strange diets, such as hcg diet plan, sacred heart diet, paleo diet, etc., that require to eliminate or greatly reduce the intake of certain macronutrients, mostly carbohydrates

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But if relying on fortified foods, be sure to read the nutrition facts label to determine the amount