Food As Medicine Ebook This bundle brings together Eat

This bundle brings together Eat in Sync

etc) in each phase and signs to observe to know what phase you are in

you’ll find 36 hormone supportive recipes that work with your hormones - not against them

Learn about 28 different herbs

with plant-based options available✔ Daily nutrient targets for each phase ✔ Precise grocery lists with quantities to make shopping effortless✔ Simple

Food As Medicine Ebook This bundle brings together EatIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know