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The reason why you need to do these on an empty stomach is because insulin suppresses GH secretion

Turmeric Turmeric is a staple in most Indian kitchens, and its active compound curcumin has been studied for its ability to suppress melanin synthesis

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[DOI] [PubMed] [Google Scholar] Peters R, Barnes AE, Bartley W, Frankau IM, Higgins GA, Pemberton J, Roberts GL, Vickers HR, Krebs HA

The combination approach made sense to me because I wanted overall weight loss but also needed to target that deep abdominal fat