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When you eat a meal or reach for a snack during a work break, your body triggers GLP-1 receptors to balance your blood sugar levels and send signals to your brain that youre eating and, therefore, satisfying your hunger cue

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Inositol: Metabolizes fats and cholesterol, while aiding in the transportation of fat in the blood Helps in the redistribution of body fat and can help lower cholesterol Deficiency of Inositol can lead to accumulation of triglycerides in the liver and hair loss

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