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Difficulty: Challenging Climate: Warm and Cold at night Highest elevation: 3600 m / 11811 ft Campsite in Marampata Day 3: Marampata Choquequirao Playa Rosalinas Meals: 1 Breakfast, 1 Lunch, 1 Dinner & Snacks Approximate hiking time: ~4 hrs

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Healthy blood cells : Prevents anemia, which often causes weakness and low energy

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Resistance training: Even two sessions per week of bodyweight or weighted exercise significantly reduces lean mass loss during calorie restriction