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Although findings in the literature are sometimes conflicting and overall inconclusive, evidence suggests that a predominantly plant-based dietrich in antioxidants, fiber, and micronutrientsmay be advisable over dietary patterns characterized by excessive consumption of animal products, particularly animal fats and red meat, provided that adequate intake of iodine and other essential micronutrients is ensured

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Ez a tanulmny megerstette egy 2007-es olasz tanulmny lltsait, miszerint az L-karnitin szedse szignifikns javulst eredmnyezett az energiaszintben, izomtmeg nvekedsben s mentlis funkciban plusz cskkentette fradtsgrzetet s a zsrtmeget